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Is Your Life Out of Balance?

Are you depressed, have anxiety, brain fog or fatigue? Are you having sleep issues?

Could your diet and lifestyle be contributing factors to your mental health? The quality of your diet does affect the quality of your brain. Let us explore what is going on for you.
I use evidence based practices, nutritional medicine and counselling therapies to rebalance your body and brain for improved mental health and wellbeing.

Our Promise to You

I have an empathetic, non judgemental approach to therapy with a focus on facilitating a safe environment where clients can feel heard & understood, where they can explore their issues and find effective solutions.

We can ease your mind. A quick chat with Julie will help you feel comfortable in your first session.

We are here to help you

Begin Your Healing Journey


Reach out and book your first Session

Secure an appointment by booking online, giving us a call or sending us an email.


Meet Julie

I will send you a client intake form and assessment.

At the first appointment we will get to know you and explore your concerns & we will discuss how we will work together. 


Receive Expert Treatments & Support

My therapeutic practices  will facilitate positive change that can include  resilience, self awareness, self esteem, confidence, reduced anxiety and depression.

Taking the First Step is the Hardest. But You Won’t Be Alone.

Secure your appointment by booking online or contact us.

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If you would like further information or to make an appointment direct, please fill out the form below and we will get back to you within 2 business days.

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