Welcome to Life In
Balance Group
Counselling and Nutrition for Improved Mental Health & Wellbeing.
Julie Lorente Counsellor & Nutritionist - Providing face to face therapy & telehealth services, Anxiety Counselling, Coeliac Disease, Depression Counselling, ASD Disability Therapeutic Support, General Counselling, Geriatric Counselling, Grief & Loss Counselling, Insomnia Counselling, Nutrition Services, Student Counselling & Weight Loss Counselling & Nutrition.
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Supporting Local Clients
Sutherland Shire
Sutherland Shire includes the suburbs and localities of Alfords Point, Bangor, Barden Ridge, Bonnet Bay, Bundeena, Burraneer, Caringbah, Caringbah South, Como, Cronulla, Dolans Bay, Engadine, Grays Point, Greenhills Beach, Gymea, Gymea Bay, Heathcote, Holsworthy (part), Illawong, Jannali, Kangaroo Point, Kareela, Kirrawee, Kurnell, Lilli Pilli, Loftus, Lucas Heights, Maianbar, Menai, Miranda, Oyster Bay, Port Hacking, Royal National Park, Sandy Point, Sutherland, Sylvania, Sylvania Waters, Taren Point, Waterfall, Woolooware, Woronora, Woronora Dam (part), Woronora Heights, Yarrawarrah and Yowie Bay.
Georges River
Allawah, Beverley Park, Beverly Hills (part), Blakehurst, Carlton (part), Carss Park, Connells Point, Hurstville, Hurstville Grove, Kingsgrove (part), Kogarah (part), Kogarah Bay, Kyle Bay, Lugarno, Mortdale, Narwee (part), Oatley, Peakhurst, Peakhurst Heights, Penshurst, Ramsgate (part), Riverwood (part), Sans Souci (part) and South Hurstville.
About
Julie Lorente
Master of Counselling - BHS - Nutritional Medicine
If you suffer from anxiety, depression, fatigue, low self esteem, insomnia or burn out, I am here to support you on your journey to improved mental health. I will gently guide you and listen carefully to your concerns. Collaboratively, we will decide on what therapy resonates with you and an appropriate plan will be developed to suit your individual needs. I will provide a safe, empathetic and understanding environment where you will thrive.
What I can offer
I will support you in addressing not only your symptoms but the underlying factors that are causing you concern. Using a collaborative approach we will work toward solutions that work for you. The goal is to help you create positive change in your life, so you can feel empowered and ready for the challenges life may throw your way.
Counselling is a unique professional and intentional process which utilises a variety of skills and interventions to allow people to increase their self-awareness, identify challenges in their lives and find ways to cope with them.
Nutrition
Nutrition is fundamental in building a healthier relationship with yourself. Good nutrition contributes to stress management, better sleep quality, increased concentration, and general mental well-being.
Follow Up Support
Your counselling therapist or nutritional consultant will be with you each step of the way, providing you with the support you need to achieve lasting change.
Our Process
There will be an initial assessment to help us develop your therapy plan to your individual requirements. Treatments will address anxiety, depression, low motivation, insomnia, fatigue, pain, grief, fear, anger, gastrointestinal issues and any other concerns.
1
Initial Appointment
50 mins.
We will take some time to get to know you and understand your concerns and symptoms, including anxiety, depression and fatigue, and we will discuss what you hope to achieve working collaboratively with us.
2
Therapy session:
50 mins
I will walk beside you on your journey, supporting you each step of the way with compassion, empathy and understanding.
3
Follow up Sessions
50 mins.
How often you come to therapy will depend on your circumstances and needs. This can be discussed collaboratively with your therapist.
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Location
Level 1
Room 28
29 Kiora Road
Miranda. NSW. 2228
Use business lift to get to level 1
Parking:
1 hour free parking in Spotlight parking.
