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Julie Lorente Counselling
Imagine feeling more confident, resilient, and empowered. Julie Lorente Counselling provides a safe and supportive space to explore your concerns, develop coping strategies, and achieve lasting positive change. We'll work collaboratively with you to address anxiety, depression, or other challenges, so you can live a fulfilling life.
It takes courage to reach out for support. At Julie Lorente Counselling, you'll be met with compassion and understanding. We're here to help you navigate life's difficulties, improve your mental health, and discover your inner strength. Your journey to well-being starts here.
About
Julie Lorente
Master of Counselling
Bachelor of Health Science - Nutritional Medicine
If you suffer from anxiety, depression, fatigue, low self esteem, insomnia or burn out, I am here to support you on your journey to improved mental health. I will gently guide you and listen carefully to your concerns. Collaboratively, we will decide on what therapy resonates with you and an appropriate plan will be developed to suit your individual needs. I will provide a safe, empathetic and understanding environment where you will thrive.
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What I can offer
Your journey to well-being is unique. I'll partner with you to explore your concerns, uncover underlying patterns, and create a personalised plan for healing and growth. You'll gain the tools and insights to overcome challenges and live a more fulfilling life.
Counselling
Counselling is a unique professional and intentional process which utilises a variety of skills and interventions to allow people to increase their self-awareness, identify challenges in their lives and find ways to cope with them. In counselling, we'll work together to explore your concerns, gain new perspectives, and discover your inner strengths. You'll develop skills to navigate life's difficulties with greater resilience and confidence
Areas Of Practice
My areas of practice encompass a wide range of mental health and emotional well-being challenges, ensuring that individuals receive comprehensive support tailored to their unique needs.
I address anxiety, depression, grief & loss, mental health, stress management, loneliness, confidence building, and self-esteem.
Key Therapies
My key therapies encompass a range of evidence-based approaches designed to address diverse emotional and mental health needs.
I offer Person-Centred Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy, Trauma Practices, Cognitive Behavioural Therapy, and Narrative Therapy.
Our Process
There will be an initial assessment to help us develop your therapy plan to your individual requirements. Treatments will address anxiety, depression, low motivation, insomnia, fatigue, pain, grief, fear and anger.
1
Initial Appointment
50 mins.
We will take some time to get to know you and understand your concerns and symptoms, including anxiety, depression and fatigue, and we will discuss what you hope to achieve working collaboratively with us.
2
Therapy session:
50 mins
I will walk beside you on your journey, supporting you each step of the way with compassion, empathy and understanding.
3
Follow up Sessions
50 mins.
How often you come to therapy will depend on your circumstances and needs. This can be discussed collaboratively with your therapist.
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