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Join date: Jun 5, 2023
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Jan 30, 2024 ∙ 1 min
Counselling Appointments for Anxiety & Depression Available Now!
Counselling appointments available now for anxiety, depression, grief & insomnia.
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Nov 13, 2023 ∙ 2 min
Nutrition to Support a Good Night's Sleep.
Your diet can play a significant role in promoting restful nights. Let's explore the nutrients required for a good night's sleep.
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Oct 30, 2023 ∙ 3 min
Understanding Cortisol and the Impact on Mental Health
Cortisol, often referred to as the "stress hormone," plays a significant role in our body's response to stress. Produced by the adrenal...
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Julie Lorente
Writer
Counsellor, Nutritionist. Director: Life in Balance Group
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