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Our Mental Health Blog
Here are some helpful resources and information to check out between our sessions.
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Julie Lorente
Aug 21, 2023
3 min read
Food for mood
The Calming Cup: The Mental Health Benefits of Green Tea
Often hailed as a calming cup, green tea offers an array of mental health benefits that might help you reduce anxiety and sleep issues.
Julie Lorente
Jun 13, 2023
2 min read
Food for mood
Exploring the Mental Health Benefits of Bananas
The Mental Health Benefits of Bananas
If you would like further information or to make an appointment direct, please fill out the form below and we will get back to you within 2 business days.
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