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Weight Loss Counselling & Nutrition

As a counsellor & nutritionist, I offer specialised weight loss counselling service. My goal is to assist you on your weight loss journey by addressing not only the physical aspects but also the psychological and emotional factors that contribute to weight gain and unhealthy eating habits.

Having been on my own weight loss journey, losing 30kg, I understand your struggles and frustrations. Weight loss is a complex and multifaceted process that requires personalised attention. Through one-on-one sessions, I aim to create a supportive and non-judgmental environment where you can openly discuss your challenges, goals, and concerns. By working together, we can develop a tailored weight loss plan that suits your unique needs and lifestyle.

Julie Lorente
Director
Counsellor & Nutritionist
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Julie - before

How I can Help

Benefits of Weight Loss Counselling:

 

1. Expert Guidance: Our counsellor, being a degree-qualified nutritionist, possesses in-depth knowledge of nutrition and weight management. They will provide you with evidence-based information, helping you make informed choices about your diet and lifestyle.

 

2. Emotional Support: Weight loss can be an emotional journey, often accompanied by feelings of frustration, guilt, or low self-esteem. Our counsellor will provide compassionate support, helping you navigate through these emotions, and develop a positive mindset towards achieving your weight loss goals.

 

3. Behaviour Modification: Our counselling sessions focus on identifying and addressing the underlying behavioural patterns and emotional triggers that contribute to unhealthy eating habits. By understanding these factors, we can work together to modify behaviours and establish healthier habits for long-term weight management.

 

4. Accountability and Motivation: Having a dedicated counsellor by your side can provide the necessary accountability and motivation to stay on track with your weight loss goals. Our counsellor will regularly monitor your progress, celebrate your achievements, and provide guidance whenever you face obstacles.

 

Therapies and Techniques:

 

1. Cognitive-Behavioural Therapy (CBT): CBT helps identify and modify negative thought patterns and beliefs surrounding food, body image, and weight. It focuses on building healthier attitudes and behaviours related to eating and exercise.

 

2. Mindfulness-Based Techniques: By practicing mindfulness, you can develop a greater awareness of your eating habits, emotions, and bodily sensations. This can help you make conscious choices about food and develop a healthier relationship with eating.

 

3. Goal Setting and Planning: Our counsellor will work with you to set realistic and achievable weight loss goals. Together, we will create a step-by-step plan that includes strategies for overcoming obstacles and maintaining long-term success.

 

If you're ready to embark on a journey towards a healthier weight and improved well-being, we encourage you to make an appointment with our counsellor today. Take the first step towards a healthier lifestyle by contacting us to schedule a consultation. We look forward to supporting you on your weight loss journey.

If you would like further information or to make an appointment direct, please fill out the form below and we will get back to you within 2 business days.

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