top of page

Life Coaching

As a compassionate counsellor, I am not only trained in traditional counselling techniques but are also equipped with the skills to provide effective life coaching.


Life coaching is a dynamic and goal-oriented approach that focuses on personal growth and development. I can help you identify your aspirations, set achievable goals, and support you throughout your journey to success. By combining counselling and life coaching, I can offer a holistic approach that addresses both your emotional well-being and your personal and professional aspirations.

Counsellor & Nutritionist

How I can Help

1. Clarity and Self-Discovery: I will guide you through a process of self-exploration, helping you gain clarity about your values, strengths, and aspirations. This self-discovery will enable you to make informed decisions and live a more fulfilling life.


2. Goal Setting and Action Planning: Together, we will set realistic and achievable goals tailored to your unique needs and desires. I will help you develop an action plan, providing strategies and tools to keep you motivated and on track.


3. Overcoming Obstacles: Life often presents challenges and obstacles that can hinder our progress. I can help you identify and overcome these obstacles, providing support and guidance as you navigate through them.


4. Improved Self-Confidence: As you achieve your goals and witness your personal growth, your self-confidence will naturally increase. I provide a nurturing and supportive environment where you can build confidence and belief in your abilities.


5. Enhanced Well-being: Through counselling and life coaching, you will develop a deeper understanding of yourself, your emotions, and your relationships. This self-awareness will contribute to improved overall well-being, leading to greater satisfaction and happiness in your life.


I employ a variety of therapeutic approaches tailored to your specific needs, including cognitive-behavioural therapy (CBT), solution-focused therapy, mindfulness techniques, and positive psychology. These evidence-based therapies are designed to promote personal growth, resilience, and positive change.


If you're ready to take the next step towards a more fulfilling life, we invite you to schedule an appointment. I will work closely with you to help you achieve your goals and live the life you've always envisioned.


To make an appointment, click the button bellow. I look forward to supporting you on your journey to personal growth and success.

If you would like further information or to make an appointment direct, please fill out the form below and we will get back to you within 2 business days.

bottom of page